Pourik C v4:00/2:00r...6 row
6,212
Meters
24:00.0
Time
1:55.9
Pace
426
Calories
| Rest Distance | 2,730 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,942 |
| Overall Time | 36:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
| Stroke Count | 1080 |
| Drag Factor | 110 |
June 15, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,212 | 1:55.9 | 225 | 1065 | 30 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 27 | |
| r: 2:00 | 472 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 30 | |
| r: 2:00 | 475 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 30 | |
| r: 2:00 | 467 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 31 | |
| r: 2:00 | 454 | |||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 31 | |
| r: 2:00 | 445 | |||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 32 | |
| r: 2:00 | 417 | |||||
| r2,730 |
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Workout Graph
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