Pourik C v1:00/3:00r...8 row
2,098
Meters
8:00.0
Time
1:54.3
Pace
143
Calories
| Rest Distance | 5,822 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,920 |
| Overall Time | 32:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 31 |
| Stroke Count | 976 |
| Drag Factor | 115 |
June 16, 2026 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,098 | 1:54.3 | 234 | 1072 | 31 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 29 | |
| r: 3:00 | 728 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | |
| r: 3:00 | 730 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 30 | |
| r: 3:00 | 727 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | |
| r: 3:00 | 728 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 32 | |
| r: 3:00 | 733 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 32 | |
| r: 3:00 | 730 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 32 | |
| r: 3:00 | 732 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 33 | |
| r: 3:00 | 714 | |||||
| r5,822 |
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Workout Graph
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