Pourik C v3:00/2:00r...5 row
4,954
Meters
19:00.0
Time
1:55.0
Pace
343
Calories
| Rest Distance | 2,382 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,336 |
| Overall Time | 29:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
| Stroke Count | 878 |
| Drag Factor | 114 |
June 17, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,954 | 1:55.0 | 230 | 1083 | 30 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 28 | |
| r: 2:00 | 487 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 30 | |
| r: 2:00 | 480 | |||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 31 | |
| r: 2:00 | 481 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 31 | |
| r: 2:00 | 474 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 32 | |
| r: 2:00 | 460 | |||||
| r2,382 |
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Workout Graph
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