Pourik C v1:00/1:00r...7 row
4,589
Meters
17:30.0
Time
1:54.4
Pace
318
Calories
| Rest Distance | 4,124 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,713 |
| Overall Time | 35:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 30 |
| Stroke Count | 1043 |
| Drag Factor | 113 |
June 18, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,589 | 1:54.4 | 234 | 1090 | 30 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | |
| r: 1:00 | 245 | |||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1000 | 29 | |
| r: 1:30 | 365 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 30 | |
| r: 2:00 | 486 | |||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1080 | 30 | |
| r: 2:30 | 602 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 30 | |
| r: 3:00 | 711 | |||||
| 3:30.0 | 926 | 1:53.3 | 240 | 1114 | 31 | |
| r: 3:30 | 810 | |||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1155 | 31 | |
| r: 4:00 | 905 | |||||
| r4,124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.