Pourik C v1:00/2:00r...5 row
3,405
Meters
13:00.0
Time
1:54.5
Pace
236
Calories
| Rest Distance | 2,300 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,705 |
| Overall Time | 23:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 690 |
| Drag Factor | 112 |
June 19, 2026 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,405 | 1:54.5 | 233 | 1089 | 30 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | |
| r: 2:00 | 478 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 30 | |
| r: 2:00 | 469 | |||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 30 | |
| r: 2:00 | 469 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 31 | |
| r: 2:00 | 448 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 32 | |
| r: 2:00 | 436 | |||||
| r2,300 |
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Workout Graph
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