Pourik C v5:00/2:00r...5 row
5,441
Meters
21:00.0
Time
1:55.7
Pace
374
Calories
| Rest Distance | 2,260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,701 |
| Overall Time | 31:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 934 |
| Drag Factor | 112 |
June 21, 2026 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,441 | 1:55.7 | 225 | 1068 | 30 | |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 29 | |
| r: 2:00 | 477 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 31 | |
| r: 2:00 | 468 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 31 | |
| r: 2:00 | 469 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 31 | |
| r: 2:00 | 438 | |||||
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 31 | |
| r: 2:00 | 408 | |||||
| r2,260 |
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Workout Graph
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