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Pourik C v0:20/0:10r...24 row

2,200

Meters

8:00.0

Time

1:49.0

Pace

154

Calories

Rest Distance2,669
Rest Time11:40.0
Overall Distance4,869
Overall Time19:40.0
Average Watts270
Calories Per Hour1155
Stroke Rate33
Stroke Count605
Drag Factor102

June 22, 2026 06:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,200 1:49.0 270 1155 33
0:20.0 88 1:53.6 239 1080 33
r: 0:10 41
0:20.0 89 1:52.3 247 1080 30
r: 0:10 41
0:20.0 89 1:52.3 247 1080 33
r: 0:10 40
0:20.0 90 1:51.1 255 1080 33
r: 0:10 40
0:20.0 90 1:51.1 255 1080 33
r: 0:10 40
0:20.0 90 1:51.1 255 1080 33
r: 0:10 39
0:20.0 89 1:52.3 247 1080 33
r: 0:10 38
0:20.0 90 1:51.1 255 1080 33
r: 4:00 909
0:20.0 91 1:49.8 264 1080 33
r: 0:10 40
0:20.0 91 1:49.8 264 1080 33
r: 0:10 40
0:20.0 91 1:49.8 264 1080 33
r: 0:10 40
0:20.0 92 1:48.6 273 1080 33
r: 0:10 40
0:20.0 92 1:48.6 273 1080 33
r: 0:10 40
0:20.0 93 1:47.5 282 1260 33
r: 0:10 39
0:20.0 93 1:47.5 282 1260 33
r: 0:10 39
0:20.0 92 1:48.6 273 1080 33
r: 4:00 894
0:20.0 93 1:47.5 282 1260 33
r: 0:10 42
0:20.0 93 1:47.5 282 1260 33
r: 0:10 41
0:20.0 94 1:46.3 291 1260 33
r: 0:10 40
0:20.0 93 1:47.5 282 1260 33
r: 0:10 38
0:20.0 94 1:46.3 291 1260 33
r: 0:10 39
0:20.0 93 1:47.5 282 1260 33
r: 0:10 38
0:20.0 95 1:45.2 300 1260 33
r: 0:10 38
0:20.0 96 1:44.1 310 1260 36
r: 0:10 33
r2,669

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