Pourik C v2:00/2:00r...5 row
3,665
Meters
14:00.0
Time
1:54.5
Pace
255
Calories
| Rest Distance | 2,300 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,965 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
| Stroke Count | 713 |
| Drag Factor | 113 |
June 23, 2026 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,665 | 1:54.5 | 233 | 1092 | 30 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 28 | |
| r: 2:00 | 473 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 29 | |
| r: 2:00 | 479 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 30 | |
| r: 2:00 | 469 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 31 | |
| r: 2:00 | 453 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 33 | |
| r: 2:00 | 426 | |||||
| r2,300 |
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Workout Graph
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