Pourik C v5:00/2:00r...4 row
5,212
Meters
20:00.0
Time
1:55.1
Pace
361
Calories
| Rest Distance | 1,830 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,042 |
| Overall Time | 28:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
| Stroke Count | 843 |
| Drag Factor | 114 |
June 25, 2026 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,212 | 1:55.1 | 229 | 1083 | 30 | |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 28 | |
| r: 2:00 | 480 | |||||
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 30 | |
| r: 2:00 | 462 | |||||
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 31 | |
| r: 2:00 | 454 | |||||
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 31 | |
| r: 2:00 | 434 | |||||
| r1,830 |
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Workout Graph
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