Pourik C v1:00/2:00r...9 row
6,534
Meters
25:00.0
Time
1:54.7
Pace
454
Calories
| Rest Distance | 4,064 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,598 |
| Overall Time | 43:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 31 |
| Stroke Count | 1322 |
| Drag Factor | 115 |
June 26, 2026 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,534 | 1:54.7 | 231 | 1089 | 31 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | |
| r: 2:00 | 487 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 30 | |
| r: 2:00 | 484 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 30 | |
| r: 2:00 | 482 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 31 | |
| r: 2:00 | 468 | |||||
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 31 | |
| r: 2:00 | 446 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 32 | |
| r: 2:00 | 445 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 32 | |
| r: 2:00 | 433 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 34 | |
| r: 2:00 | 417 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 35 | |
| r: 2:00 | 402 | |||||
| r4,064 |
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Workout Graph
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