Pourik C v1000m/2:00r...6 row
6,000
Meters
22:54.2
Time
1:54.5
Pace
418
Calories
| Rest Distance | 2,757 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,757 |
| Overall Time | 34:54.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 31 |
| Stroke Count | 1079 |
| Drag Factor | 114 |
June 27, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.2 | 6,000 | 1:54.5 | 233 | 1095 | 31 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1020 | 29 | |
| r: 2:00 | 477 | |||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 31 | |
| r: 2:00 | 473 | |||||
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1082 | 31 | |
| r: 2:00 | 467 | |||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1123 | 32 | |
| r: 2:00 | 459 | |||||
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1137 | 32 | |
| r: 2:00 | 449 | |||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1167 | 32 | |
| r: 2:00 | 432 | |||||
| r2,757 |
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Workout Graph
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