Pourik C v6:00/2:00r...6 row
3,946
Meters
15:00.0
Time
1:54.0
Pace
276
Calories
| Rest Distance | 2,766 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,712 |
| Overall Time | 27:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 31 |
| Stroke Count | 832 |
| Drag Factor | 114 |
June 28, 2026 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,946 | 1:54.0 | 236 | 1104 | 31 | |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1030 | 30 | |
| r: 2:00 | 471 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 31 | |
| r: 2:00 | 468 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 31 | |
| r: 2:00 | 457 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 32 | |
| r: 2:00 | 462 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 33 | |
| r: 2:00 | 465 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 34 | |
| r: 2:00 | 443 | |||||
| r2,766 |
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Workout Graph
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