Pourik C v1:00/1:00r...6 row
5,390
Meters
21:00.0
Time
1:56.8
Pace
365
Calories
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,718 |
| Overall Time | 27:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 814 |
| Drag Factor | 114 |
June 30, 2026 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,390 | 1:56.8 | 219 | 1042 | 30 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | |
| r: 1:00 | 233 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 29 | |
| r: 1:00 | 231 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 30 | |
| r: 1:00 | 221 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 30 | |
| r: 1:00 | 226 | |||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 31 | |
| r: 1:00 | 216 | |||||
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1090 | 31 | |
| r: 1:00 | 201 | |||||
| r1,328 |
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Workout Graph
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