Pourik C v2:00/1:00r...6 row
3,168
Meters
12:00.0
Time
1:53.6
Pace
221
Calories
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,514 |
| Overall Time | 18:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 31 |
| Stroke Count | 550 |
| Drag Factor | 113 |
July 01, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,168 | 1:53.6 | 239 | 1105 | 31 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 29 | |
| r: 1:00 | 235 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 30 | |
| r: 1:00 | 232 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 31 | |
| r: 1:00 | 230 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 32 | |
| r: 1:00 | 226 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 32 | |
| r: 1:00 | 221 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 33 | |
| r: 1:00 | 202 | |||||
| r1,346 |
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Workout Graph
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