Pourik C v3:00/2:00r...5 row
3,945
Meters
15:00.0
Time
1:54.0
Pace
276
Calories
| Rest Distance | 2,394 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,339 |
| Overall Time | 25:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 31 |
| Stroke Count | 777 |
| Drag Factor | 112 |
July 02, 2026 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,945 | 1:54.0 | 236 | 1104 | 31 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 29 | |
| r: 2:00 | 486 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 31 | |
| r: 2:00 | 478 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 32 | |
| r: 2:00 | 479 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 32 | |
| r: 2:00 | 474 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 33 | |
| r: 2:00 | 477 | |||||
| r2,394 |
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Workout Graph
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