Pourik C v750m/2:00r...5 row
3,750
Meters
14:16.3
Time
1:54.1
Pace
262
Calories
| Rest Distance | 2,309 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,059 |
| Overall Time | 24:16.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 31 |
| Stroke Count | 762 |
| Drag Factor | 111 |
July 03, 2026 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.3 | 3,750 | 1:54.1 | 235 | 1101 | 31 | |
| 2:57.7 | 750 | 1:58.4 | 211 | 1012 | 30 | |
| r: 2:00 | 483 | |||||
| 2:54.2 | 750 | 1:56.1 | 223 | 1053 | 32 | |
| r: 2:00 | 471 | |||||
| 2:50.5 | 750 | 1:53.6 | 238 | 1119 | 32 | |
| r: 2:00 | 465 | |||||
| 2:49.0 | 750 | 1:52.6 | 245 | 1128 | 33 | |
| r: 2:00 | 459 | |||||
| 2:44.9 | 750 | 1:49.9 | 263 | 1200 | 33 | |
| r: 2:00 | 431 | |||||
| r2,309 |
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Workout Graph
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