Pourik C v4:00/2:00r...5 row
5,165
Meters
20:00.0
Time
1:56.1
Pace
353
Calories
| Rest Distance | 2,273 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,438 |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 31 |
| Stroke Count | 918 |
| Drag Factor | 116 |
July 06, 2026 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,165 | 1:56.1 | 223 | 1059 | 31 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 30 | |
| r: 2:00 | 479 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1035 | 30 | |
| r: 2:00 | 455 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 31 | |
| r: 2:00 | 457 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 32 | |
| r: 2:00 | 441 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1110 | 32 | |
| r: 2:00 | 441 | |||||
| r2,273 |
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Workout Graph
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