Pourik C v6:00/1:00r...6 row
5,531
Meters
21:00.0
Time
1:53.9
Pace
388
Calories
| Rest Distance | 1,337 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,868 |
| Overall Time | 27:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 31 |
| Stroke Count | 846 |
| Drag Factor | 113 |
July 07, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,531 | 1:53.9 | 237 | 1108 | 31 | |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 29 | |
| r: 1:00 | 236 | |||||
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 31 | |
| r: 1:00 | 231 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 32 | |
| r: 1:00 | 230 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 32 | |
| r: 1:00 | 220 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 33 | |
| r: 1:00 | 218 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 35 | |
| r: 1:00 | 202 | |||||
| r1,337 |
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Workout Graph
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