Pourik C v1:40/0:20r...10 row
4,374
Meters
16:40.0
Time
1:54.3
Pace
304
Calories
| Rest Distance | 781 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,155 |
| Overall Time | 20:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 227 |
July 08, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,374 | 1:54.3 | 234 | 1094 | 31 | |
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 29 | |
| r: 0:20 | 79 | |||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 29 | |
| r: 0:20 | 82 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 30 | |
| r: 0:20 | 80 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1044 | 31 | |
| r: 0:20 | 80 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 31 | |
| r: 0:20 | 78 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1080 | 32 | |
| r: 0:20 | 79 | |||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1116 | 32 | |
| r: 0:20 | 79 | |||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1152 | 32 | |
| r: 0:20 | 77 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1188 | 32 | |
| r: 0:20 | 75 | |||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1224 | 34 | |
| r: 0:20 | 72 | |||||
| r781 |
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Workout Graph
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