Pourik C v1:00/2:00r...5 row
3,878
Meters
15:00.0
Time
1:56.0
Pace
265
Calories
| Rest Distance | 2,296 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,174 |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 31 |
| Stroke Count | 768 |
| Drag Factor | 112 |
July 11, 2026 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,878 | 1:56.0 | 224 | 1060 | 31 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 29 | |
| r: 2:00 | 478 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 30 | |
| r: 2:00 | 479 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 31 | |
| r: 2:00 | 463 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 32 | |
| r: 2:00 | 453 | |||||
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 32 | |
| r: 2:00 | 423 | |||||
| r2,296 |
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Workout Graph
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