Pourik C v1:00/1:00r...7 row
4,161
Meters
16:00.0
Time
1:55.3
Pace
286
Calories
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,703 |
| Overall Time | 23:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 701 |
| Drag Factor | 114 |
July 13, 2026 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,161 | 1:55.3 | 228 | 1072 | 30 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 28 | |
| r: 1:00 | 243 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 30 | |
| r: 1:00 | 232 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 30 | |
| r: 1:00 | 227 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 30 | |
| r: 1:00 | 219 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 31 | |
| r: 1:00 | 214 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 32 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 32 | |
| r: 1:00 | 201 | |||||
| r1,542 |
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Workout Graph
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