Pourik C v8:00/3:00r...4 row
5,256
Meters
20:00.0
Time
1:54.1
Pace
369
Calories
| Rest Distance | 2,828 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,084 |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 30 |
| Stroke Count | 979 |
| Drag Factor | 113 |
July 16, 2026 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,256 | 1:54.1 | 235 | 1107 | 30 | |
| 8:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 29 | |
| r: 3:00 | 730 | |||||
| 6:00.0 | 1,572 | 1:54.5 | 233 | 1100 | 31 | |
| r: 3:00 | 716 | |||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 31 | |
| r: 3:00 | 697 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1230 | 32 | |
| r: 3:00 | 685 | |||||
| r2,828 |
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Workout Graph
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