Pourik C v5:00/2:00r...5 row
3,933
Meters
15:00.0
Time
1:54.4
Pace
275
Calories
| Rest Distance | 2,330 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,263 |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 31 |
| Stroke Count | 774 |
| Drag Factor | 111 |
July 18, 2026 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,933 | 1:54.4 | 234 | 1100 | 31 | |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 30 | |
| r: 2:00 | 485 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 31 | |
| r: 2:00 | 470 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1120 | 32 | |
| r: 2:00 | 466 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 33 | |
| r: 2:00 | 463 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | |
| r: 2:00 | 446 | |||||
| r2,330 |
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Workout Graph
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