Pourik C v500m/2:00r...5 row
3,500
Meters
13:09.8
Time
1:52.8
Pace
248
Calories
| Rest Distance | 2,349 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,849 |
| Overall Time | 23:09.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 31 |
| Stroke Count | 741 |
| Drag Factor | 112 |
July 19, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.8 | 3,500 | 1:52.8 | 244 | 1130 | 31 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 28 | |
| r: 2:00 | 485 | |||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 31 | |
| r: 2:00 | 475 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 32 | |
| r: 2:00 | 472 | |||||
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1164 | 32 | |
| r: 2:00 | 460 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 34 | |
| r: 2:00 | 457 | |||||
| r2,349 |
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Workout Graph
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