Pourik C v2:30/0:30r...10 row
6,544
Meters
25:00.0
Time
1:54.6
Pace
454
Calories
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,679 |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 31 |
| Stroke Count | 936 |
| Drag Factor | 104 |
July 20, 2026 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,544 | 1:54.6 | 232 | 1089 | 31 | |
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 28 | |
| r: 0:30 | 122 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1032 | 30 | |
| r: 0:30 | 121 | |||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1032 | 30 | |
| r: 0:30 | 119 | |||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1056 | 31 | |
| r: 0:30 | 117 | |||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1080 | 31 | |
| r: 0:30 | 114 | |||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1104 | 31 | |
| r: 0:30 | 115 | |||||
| 2:30.0 | 662 | 1:53.2 | 241 | 1104 | 32 | |
| r: 0:30 | 113 | |||||
| 2:30.0 | 667 | 1:52.4 | 246 | 1128 | 32 | |
| r: 0:30 | 108 | |||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1152 | 32 | |
| r: 0:30 | 110 | |||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1200 | 34 | |
| r: 0:30 | 96 | |||||
| r1,135 |
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Workout Graph
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