Pourik C v3:00/2:00r...6 row
4,723
Meters
18:00.0
Time
1:54.3
Pace
331
Calories
| Rest Distance | 2,710 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,433 |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 112 |
July 21, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,723 | 1:54.3 | 234 | 1103 | 30 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 27 | |
| r: 2:00 | 474 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 30 | |
| r: 2:00 | 460 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 30 | |
| r: 2:00 | 460 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 31 | |
| r: 2:00 | 448 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 32 | |
| r: 2:00 | 448 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 32 | |
| r: 2:00 | 420 | |||||
| r2,710 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.