Pourik C v2:00/1:00r...7 row
4,520
Meters
17:00.0
Time
1:52.8
Pace
320
Calories
| Rest Distance | 1,590 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,110 |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 30 |
| Stroke Count | 740 |
| Drag Factor | 111 |
July 22, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,520 | 1:52.8 | 244 | 1129 | 30 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 29 | |
| r: 1:00 | 243 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 29 | |
| r: 1:00 | 240 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 31 | |
| r: 1:00 | 233 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 31 | |
| r: 1:00 | 229 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 32 | |
| r: 1:00 | 227 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 32 | |
| r: 1:00 | 219 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 33 | |
| r: 1:00 | 199 | |||||
| r1,590 |
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Workout Graph
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