Pourik C v2:00/1:00r...8 row
4,240
Meters
16:00.0
Time
1:53.2
Pace
300
Calories
| Rest Distance | 1,824 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,064 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 31 |
| Stroke Count | 742 |
| Drag Factor | 114 |
July 23, 2026 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,240 | 1:53.2 | 241 | 1125 | 31 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 28 | |
| r: 1:00 | 241 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 30 | |
| r: 1:00 | 233 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 31 | |
| r: 1:00 | 233 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 31 | |
| r: 1:00 | 231 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 32 | |
| r: 1:00 | 231 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 32 | |
| r: 1:00 | 225 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 33 | |
| r: 1:00 | 221 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 33 | |
| r: 1:00 | 209 | |||||
| r1,824 |
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Workout Graph
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