Pourik C v1:00/2:00r...5 row
3,452
Meters
13:00.0
Time
1:52.9
Pace
244
Calories
| Rest Distance | 2,318 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,770 |
| Overall Time | 23:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 30 |
| Stroke Count | 698 |
| Drag Factor | 123 |
July 24, 2026 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,452 | 1:52.9 | 243 | 1126 | 30 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | |
| r: 2:00 | 482 | |||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 29 | |
| r: 2:00 | 478 | |||||
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 31 | |
| r: 2:00 | 466 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1180 | 31 | |
| r: 2:00 | 452 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 34 | |
| r: 2:00 | 440 | |||||
| r2,318 |
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Workout Graph
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