Pourik C v3:00/2:00r...5 row
5,022
Meters
19:00.0
Time
1:53.5
Pace
354
Calories
| Rest Distance | 2,326 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,348 |
| Overall Time | 29:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 895 |
| Drag Factor | 114 |
July 27, 2026 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,022 | 1:53.5 | 239 | 1117 | 30 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 28 | |
| r: 2:00 | 480 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 30 | |
| r: 2:00 | 467 | |||||
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 31 | |
| r: 2:00 | 463 | |||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 32 | |
| r: 2:00 | 451 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 32 | |
| r: 2:00 | 465 | |||||
| r2,326 |
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Workout Graph
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