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Pourik C v0:20/0:10r...24 row

2,235

Meters

8:00.0

Time

1:47.3

Pace

157

Calories

Rest Distance2,690
Rest Time11:40.0
Overall Distance4,925
Overall Time19:40.0
Average Watts283
Calories Per Hour1177
Stroke Rate33
Stroke Count623
Drag Factor115

July 28, 2026 07:51:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,235 1:47.3 283 1177 33
0:20.0 89 1:52.3 247 1080 33
r: 0:10 41
0:20.0 93 1:47.5 282 1260 33
r: 0:10 41
0:20.0 92 1:48.6 273 1080 33
r: 0:10 39
0:20.0 92 1:48.6 273 1080 36
r: 0:10 38
0:20.0 92 1:48.6 273 1080 33
r: 0:10 39
0:20.0 92 1:48.6 273 1080 33
r: 0:10 38
0:20.0 92 1:48.6 273 1080 33
r: 0:10 35
0:20.0 92 1:48.6 273 1080 33
r: 4:00 937
0:20.0 92 1:48.6 273 1080 33
r: 0:10 39
0:20.0 92 1:48.6 273 1080 33
r: 0:10 43
0:20.0 92 1:48.6 273 1080 33
r: 0:10 39
0:20.0 93 1:47.5 282 1260 33
r: 0:10 41
0:20.0 93 1:47.5 282 1260 33
r: 0:10 38
0:20.0 92 1:48.6 273 1080 33
r: 0:10 38
0:20.0 92 1:48.6 273 1080 33
r: 0:10 37
0:20.0 93 1:47.5 282 1260 33
r: 4:00 903
0:20.0 94 1:46.3 291 1260 33
r: 0:10 41
0:20.0 93 1:47.5 282 1260 33
r: 0:10 38
0:20.0 93 1:47.5 282 1260 33
r: 0:10 36
0:20.0 93 1:47.5 282 1260 33
r: 0:10 39
0:20.0 93 1:47.5 282 1260 36
r: 0:10 39
0:20.0 95 1:45.2 300 1260 33
r: 0:10 37
0:20.0 98 1:42.0 329 1260 36
r: 0:10 39
0:20.0 101 1:39.0 361 1440 36
r: 0:10 35
r2,690

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