Pourik C v1500m/2:00r...4 row
6,000
Meters
23:01.1
Time
1:55.0
Pace
417
Calories
| Rest Distance | 1,873 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,873 |
| Overall Time | 31:01.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Stroke Count | 936 |
| Drag Factor | 117 |
July 29, 2026 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.1 | 6,000 | 1:55.0 | 230 | 1086 | 30 | |
| 5:54.5 | 1,500 | 1:58.1 | 212 | 1025 | 28 | |
| r: 2:00 | 481 | |||||
| 5:48.5 | 1,500 | 1:56.1 | 223 | 1063 | 30 | |
| r: 2:00 | 475 | |||||
| 5:43.3 | 1,500 | 1:54.4 | 234 | 1101 | 31 | |
| r: 2:00 | 465 | |||||
| 5:34.8 | 1,500 | 1:51.6 | 252 | 1161 | 32 | |
| r: 2:00 | 452 | |||||
| r1,873 |
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Workout Graph
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