Pourik C v4:00/3:00r...4 row
4,231
Meters
16:00.0
Time
1:53.4
Pace
299
Calories
| Rest Distance | 2,858 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,089 |
| Overall Time | 28:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 30 |
| Stroke Count | 855 |
| Drag Factor | 118 |
July 30, 2026 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,231 | 1:53.4 | 240 | 1121 | 30 | |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 29 | |
| r: 3:00 | 733 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1110 | 31 | |
| r: 3:00 | 718 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1140 | 31 | |
| r: 3:00 | 705 | |||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1170 | 32 | |
| r: 3:00 | 702 | |||||
| r2,858 |
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Workout Graph
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