Pourik C v1000m/1:00r...4 row
4,000
Meters
15:05.3
Time
1:53.1
Pace
282
Calories
| Rest Distance | 985 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,985 |
| Overall Time | 19:05.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 120 |
July 31, 2026 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.3 | 4,000 | 1:53.1 | 242 | 1121 | 30 | |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 29 | |
| r: 1:00 | 253 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1102 | 30 | |
| r: 1:00 | 245 | |||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1139 | 31 | |
| r: 1:00 | 242 | |||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1198 | 32 | |
| r: 1:00 | 245 | |||||
| r985 |
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Workout Graph
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