Pourik C v1:00/1:00r...10 row
2,715
Meters
10:00.0
Time
1:50.4
Pace
194
Calories
| Rest Distance | 2,238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,953 |
| Overall Time | 20:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 31 |
| Stroke Count | 603 |
| Drag Factor | 117 |
August 04, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,715 | 1:50.4 | 259 | 1164 | 31 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 28 | |
| r: 1:00 | 239 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | |
| r: 1:00 | 237 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | |
| r: 1:00 | 232 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 31 | |
| r: 1:00 | 230 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 32 | |
| r: 1:00 | 226 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | |
| r: 1:00 | 226 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | |
| r: 1:00 | 222 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | |
| r: 1:00 | 216 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | |
| r: 1:00 | 215 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 34 | |
| r: 1:00 | 195 | |||||
| r2,238 |
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Workout Graph
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