Pourik C v4:00/2:00r...7 row
5,010
Meters
19:00.0
Time
1:53.7
Pace
351
Calories
| Rest Distance | 3,285 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,295 |
| Overall Time | 33:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 982 |
| Drag Factor | 117 |
August 05, 2026 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,010 | 1:53.7 | 238 | 1108 | 29 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 28 | |
| r: 2:00 | 491 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 29 | |
| r: 2:00 | 485 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 30 | |
| r: 2:00 | 478 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | |
| r: 2:00 | 479 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 31 | |
| r: 2:00 | 475 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 31 | |
| r: 2:00 | 447 | |||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1215 | 31 | |
| r: 2:00 | 430 | |||||
| r3,285 |
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Workout Graph
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