Pourik C v1000m/2:00r...6 row
6,000
Meters
23:28.6
Time
1:57.3
Pace
407
Calories
| Rest Distance | 2,672 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,672 |
| Overall Time | 35:28.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 1060 |
| Drag Factor | 116 |
August 07, 2026 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.6 | 6,000 | 1:57.3 | 216 | 1040 | 30 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 487 | |||||
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 29 | |
| r: 2:00 | 467 | |||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1077 | 30 | |
| r: 2:00 | 448 | |||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1098 | 31 | |
| r: 2:00 | 436 | |||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1109 | 32 | |
| r: 2:00 | 422 | |||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 32 | |
| r: 2:00 | 412 | |||||
| r2,672 |
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Workout Graph
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