Pourik C v3:00/2:00r...5 row
3,993
Meters
15:00.0
Time
1:52.6
Pace
283
Calories
| Rest Distance | 2,205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,198 |
| Overall Time | 25:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 30 |
| Stroke Count | 758 |
| Drag Factor | 116 |
August 09, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,993 | 1:52.6 | 245 | 1132 | 30 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 29 | |
| r: 2:00 | 477 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 30 | |
| r: 2:00 | 455 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 31 | |
| r: 2:00 | 437 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 31 | |
| r: 2:00 | 419 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 32 | |
| r: 2:00 | 417 | |||||
| r2,205 |
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Workout Graph
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