Pourik C v750m/2:00r...5 row
3,750
Meters
14:32.4
Time
1:56.3
Pace
260
Calories
| Rest Distance | 2,320 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,070 |
| Overall Time | 24:32.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 693 |
| Drag Factor | 117 |
August 13, 2026 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.4 | 3,750 | 1:56.3 | 222 | 1072 | 27 | |
| 2:57.8 | 750 | 1:58.5 | 210 | 1012 | 26 | |
| r: 2:00 | 471 | |||||
| 3:10.6 | 750 | 2:07.0 | 171 | 944 | 25 | |
| r: 2:00 | 471 | |||||
| 2:51.4 | 750 | 1:54.2 | 235 | 1092 | 29 | |
| r: 2:00 | 462 | |||||
| 2:49.2 | 750 | 1:52.8 | 244 | 1127 | 30 | |
| r: 2:00 | 462 | |||||
| 2:43.4 | 750 | 1:48.9 | 271 | 1211 | 30 | |
| r: 2:00 | 454 | |||||
| r2,320 |
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Workout Graph
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