Pourik C v2:00/1:00r...7 row
4,443
Meters
17:00.0
Time
1:54.7
Pace
307
Calories
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,046 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 28 |
| Stroke Count | 693 |
| Drag Factor | 118 |
August 27, 2026 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,443 | 1:54.7 | 231 | 1083 | 28 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 26 | |
| r: 1:00 | 242 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 27 | |
| r: 1:00 | 240 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 29 | |
| r: 1:00 | 238 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 29 | |
| r: 1:00 | 231 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 30 | |
| r: 1:00 | 223 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 30 | |
| r: 1:00 | 216 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 31 | |
| r: 1:00 | 213 | |||||
| r1,603 |
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Workout Graph
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