Pourik C v2000m/3:00r...3 row
3,500
Meters
13:13.1
Time
1:53.3
Pace
249
Calories
| Rest Distance | 1,337 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,837 |
| Overall Time | 19:13.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 114 |
August 28, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.1 | 3,500 | 1:53.3 | 241 | 1130 | 30 | |
| 7:43.4 | 2,000 | 1:55.8 | 225 | 1079 | 29 | |
| r: 3:00 | 706 | |||||
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1161 | 31 | |
| r: 2:00 | 430 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 33 | |
| r: 1:00 | 201 | |||||
| r1,337 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.