Pourik C v5:00/2:00r...4 row
5,166
Meters
20:00.0
Time
1:56.1
Pace
358
Calories
| Rest Distance | 1,856 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,022 |
| Overall Time | 28:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 30 |
| Stroke Count | 843 |
| Drag Factor | 117 |
August 29, 2026 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,166 | 1:56.1 | 223 | 1074 | 30 | |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1032 | 28 | |
| r: 2:00 | 448 | |||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1056 | 30 | |
| r: 2:00 | 472 | |||||
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 31 | |
| r: 2:00 | 471 | |||||
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1128 | 32 | |
| r: 2:00 | 465 | |||||
| r1,856 |
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Workout Graph
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