Pourik C v5:00/2:00r...5 row
4,008
Meters
15:00.0
Time
1:52.2
Pace
286
Calories
| Rest Distance | 2,398 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,406 |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 30 |
| Stroke Count | 764 |
| Drag Factor | 120 |
August 30, 2026 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,008 | 1:52.2 | 247 | 1144 | 30 | |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1092 | 29 | |
| r: 2:00 | 497 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 31 | |
| r: 2:00 | 487 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 31 | |
| r: 2:00 | 476 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 32 | |
| r: 2:00 | 464 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | |
| r: 2:00 | 474 | |||||
| r2,398 |
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Workout Graph
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