Pourik C v4:00/2:00r...5 row
5,230
Meters
20:00.0
Time
1:54.7
Pace
367
Calories
| Rest Distance | 2,483 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,713 |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 121 |
August 31, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,230 | 1:54.7 | 232 | 1101 | 30 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 28 | |
| r: 2:00 | 498 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1095 | 30 | |
| r: 2:00 | 498 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1110 | 31 | |
| r: 2:00 | 497 | |||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1125 | 31 | |
| r: 2:00 | 477 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1155 | 31 | |
| r: 2:00 | 513 | |||||
| r2,483 |
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Workout Graph
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