Pourik C v4:00/2:00r...7 row
5,001
Meters
19:00.0
Time
1:53.9
Pace
352
Calories
| Rest Distance | 3,343 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,344 |
| Overall Time | 33:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 990 |
| Drag Factor | 120 |
September 01, 2026 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,001 | 1:53.9 | 236 | 1111 | 29 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 27 | |
| r: 2:00 | 494 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1080 | 29 | |
| r: 2:00 | 491 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 30 | |
| r: 2:00 | 490 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | |
| r: 2:00 | 494 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 31 | |
| r: 2:00 | 477 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 31 | |
| r: 2:00 | 476 | |||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 31 | |
| r: 2:00 | 421 | |||||
| r3,343 |
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Workout Graph
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