Pourik C v1:00/1:00r...7 row
2,652
Meters
10:00.0
Time
1:53.1
Pace
188
Calories
| Rest Distance | 1,626 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,278 |
| Overall Time | 17:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 122 |
September 02, 2026 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,652 | 1:53.1 | 242 | 1128 | 29 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 26 | |
| r: 1:00 | 246 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 28 | |
| r: 1:00 | 240 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | |
| r: 1:00 | 231 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 30 | |
| r: 1:00 | 229 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | |
| r: 1:00 | 231 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 31 | |
| r: 1:00 | 231 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 31 | |
| r: 1:00 | 218 | |||||
| r1,626 |
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Workout Graph
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