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Pourik C v0:45/0:45r...20 row

3,995

Meters

15:00.0

Time

1:52.6

Pace

279

Calories

Rest Distance3,419
Rest Time15:00.0
Overall Distance7,414
Overall Time30:00.0
Average Watts245
Calories Per Hour1116
Stroke Rate30
Stroke Count899
Drag Factor120

September 03, 2026 06:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,995 1:52.6 245 1116 30
0:45.0 188 1:59.6 204 960 27
r: 0:45 179
0:45.0 191 1:57.8 214 1040 28
r: 0:45 179
0:45.0 193 1:56.5 221 1040 29
r: 0:45 176
0:45.0 195 1:55.3 228 1040 29
r: 0:45 173
0:45.0 197 1:54.2 235 1040 29
r: 0:45 177
0:45.0 198 1:53.6 239 1120 31
r: 0:45 170
0:45.0 200 1:52.5 246 1120 29
r: 0:45 171
0:45.0 199 1:53.0 242 1120 31
r: 0:45 165
0:45.0 201 1:51.9 250 1120 32
r: 0:45 172
0:45.0 201 1:51.9 250 1120 31
r: 0:45 176
0:45.0 200 1:52.5 246 1120 31
r: 0:45 167
0:45.0 201 1:51.9 250 1120 31
r: 0:45 170
0:45.0 201 1:51.9 250 1120 32
r: 0:45 167
0:45.0 203 1:50.8 257 1200 31
r: 0:45 167
0:45.0 202 1:51.3 253 1120 31
r: 0:45 170
0:45.0 201 1:51.9 250 1120 31
r: 0:45 168
0:45.0 203 1:50.8 257 1120 31
r: 0:45 172
0:45.0 205 1:49.7 265 1200 32
r: 0:45 167
0:45.0 206 1:49.2 269 1200 32
r: 0:45 165
0:45.0 209 1:47.6 281 1280 32
r: 0:45 168
r3,419

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