Pourik C v1500m/2:00r...4 row
6,000
Meters
22:58.2
Time
1:54.8
Pace
422
Calories
| Rest Distance | 1,899 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,899 |
| Overall Time | 30:58.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 930 |
| Drag Factor | 121 |
September 05, 2026 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.2 | 6,000 | 1:54.8 | 231 | 1102 | 29 | |
| 5:54.9 | 1,500 | 1:58.3 | 211 | 1034 | 27 | |
| r: 2:00 | 486 | |||||
| 5:45.2 | 1,500 | 1:55.0 | 230 | 1095 | 30 | |
| r: 2:00 | 482 | |||||
| 5:40.6 | 1,500 | 1:53.5 | 239 | 1130 | 31 | |
| r: 2:00 | 477 | |||||
| 5:37.4 | 1,500 | 1:52.4 | 246 | 1152 | 31 | |
| r: 2:00 | 454 | |||||
| r1,899 |
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Workout Graph
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