Pourik C v8:00/3:00r...4 row
5,227
Meters
20:00.0
Time
1:54.7
Pace
364
Calories
| Rest Distance | 2,891 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,118 |
| Overall Time | 32:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 942 |
| Drag Factor | 122 |
September 06, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,227 | 1:54.7 | 231 | 1092 | 28 | |
| 8:00.0 | 2,044 | 1:57.4 | 216 | 1042 | 27 | |
| r: 3:00 | 732 | |||||
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1100 | 30 | |
| r: 3:00 | 737 | |||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1140 | 30 | |
| r: 3:00 | 709 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 31 | |
| r: 3:00 | 713 | |||||
| r2,891 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.