Pourik C v1:00/2:00r...9 row
6,573
Meters
25:00.0
Time
1:54.1
Pace
463
Calories
| Rest Distance | 4,236 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,809 |
| Overall Time | 43:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 30 |
| Stroke Count | 1297 |
| Drag Factor | 122 |
September 07, 2026 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,573 | 1:54.1 | 236 | 1111 | 30 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | |
| r: 2:00 | 490 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 29 | |
| r: 2:00 | 483 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 30 | |
| r: 2:00 | 490 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1095 | 31 | |
| r: 2:00 | 479 | |||||
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1116 | 31 | |
| r: 2:00 | 469 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 31 | |
| r: 2:00 | 465 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1160 | 32 | |
| r: 2:00 | 459 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 32 | |
| r: 2:00 | 451 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 32 | |
| r: 2:00 | 450 | |||||
| r4,236 |
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Workout Graph
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